Video Recordings are choppy

This has been an on going Video Recording Problem… I’m running Windows 10 on an I5,16gb ram with an Nvidea Video Card, using one I.P Camera through an encoder, saving to an mp4 file… ( My setup is good, in fact it looks and records Great using VLC media player…) Now, my Live broadcasts on Facebook are good, but the Recordings on my computer are choppy (Jerky motion in the video)… I’ve tried every setting in Recordings and disabled and enabled Hardware Acceleration, and the video is always choppy… I was running Version and it was choppy, but nothing like it is now, after I updated to the newest version 7.10… What am I missing? If this can’t be corrected, how can I get a copy of my previous Version Or possibly an older version? Thanks.