Audio stops and RTMP buffer reaching the threshold value

I’m running a newer MacBook Pro with ManyCam streaming to Facebook Live and 2 RTMP streams. (My upload speed is ~30Mbps.) The stream works well sometimes, but many times the audio starts to glitch and then completely die. The video continues without sound. :sob: At the bottom right corner of ManyCam ,the :information_source: icon blinks red and the following message displays.

Warning RTMP buffer is reaching the threshold value. Try reducing the resolution, FPS or video bitrate.

Screen Shot 2021-03-28 at 10.09.07 AM

Please help, what can I do to prevent the RTM buffer from reaching the threshold value?